HOLISTIC NURSE COACHING AND WELLNESS SUPPORT IN WHITE ROCK, B.C.

Whole-person holistic nurse coaching for women ready to reconnect, find balance, and cultivate wellness from the roots up.

Whether you’re navigating burnout, healing from chronic stress, or simply craving a safe space to be held — this is where healing begins.

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A whole-person approach to wellness.

Rooted-Wholistics is a trauma-informed, evidence-based holistic nursing practice designed for women who are ready to reconnect with their bodies, breath, and deeper truth.

Each healing and wellness journey is as unique as you are. Healing is possible when you feel supported and seen.

Rebuild your connection to inner healing intelligence, one grounded step at a time.

The Rooted-Wholistics holistic nurse coaching framework.

Through the signature Root, Bloom, Flourish framework, you are guided through an intentional process based on the five foundational steps of nursing care: Assessment, Diagnosis, Planning, Implementation, and Evaluation.

Each phase is a cycle of awareness, alignment, and growth — helping you move from survival mode to a state of balance and self-trust.

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Root: Assessment & Understanding

We begin by slowing down, listening deeply, and exploring your story, your body’s rhythms, and the root causes beneath the surface.

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Bloom: Planning & Integration

Together, we co-create a care plan that honours your physical, emotional, and energetic needs, blending clinical insight with holistic guidance.

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Flourish: Reflection & Realignment

Healing isn’t linear. This phase is about reflection, refinement, celebrating progress, and integrating new patterns of wellbeing that support lifelong growth.

Body, mind, heart, spirit —
it’s all connected, and it all matters.

Based in White Rock, British Columbia, offering virtual support province-wide.

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holistic nurse coaching

One-on-one and group-based holistic nurse coaching rooted in relationship, safety, and inner reconnection.

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personal holistic wellness programs & education

Self-paced personal holistic wellness programs, resources and experiences that blend evidence-based learning with holistic, practical wisdom.

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professional holistic consulting & collaboration

Holistic consulting and support for individuals, practitioners, and organizations integrating whole-person, trauma-informed care.

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The experience

to embodied presence

to grounded clarity

to sustainable thriving

to authentic connection

from disconnection

from overwhelm

from striving

from isolation

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Blog

REFLECTIONS ON HOLISTIC HEALING, DAILY RITUALS, NOURISHMENT, AND RETURNING TO SELF

Featured
A Seasonal Gratitude Jar: A Simple Winter Ritual for Connection
A Seasonal Gratitude Jar: A Simple Winter Ritual for Connection

A simple winter ritual for slowing down and cultivating gratitude. This seasonal gratitude jar practice offers a gentle way to reflect, connect, and honour the quieter rhythms of winter.

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Coconut Lentil Curry
Coconut Lentil Curry

This gentle coconut red lentil curry is a warming, nourishing winter meal made with coconut milk, red lentils, root vegetables, and comforting spices. Naturally plant-based and easy to adapt, this curry is rich in protein, fiber, and warming ingredients that support digestion and grounding during colder months. Perfect for meal prep, this cozy lentil curry deepens in flavour overnight and can be customized with seasonal vegetables or simple pantry staples

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Returning to the Roots: The Slow Wisdom of Autumn
Returning to the Roots: The Slow Wisdom of Autumn

Autumn arrives as both an ending and a beginning — a quiet invitation to slow down, to release, and to return to your roots. Beneath the falling leaves and softening light, there’s a deeper wisdom at work: healing, like autumn, moves quietly and patiently. This season invites you to root, rest, and trust the unseen changes beneath the surface.

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Read the Blog
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A young woman with shoulder-length light brown hair, wearing a maroon zip-up top, gray sparkly pants, and jewelry including necklaces and bracelets, sits on a beige upholstered chair in a kitchen. She is smiling at the camera with tattoos on her left arm, and a black and white dog stands next to her looking up. The background shows a kitchen counter with flowers, food, and various items.

I’m Crystal: Registered Nurse and Holistic Nurse Coach

Rooted-Wholistics weaves together over 20 years of clinical nursing experience with holistic nursing, nurse coaching, plant and nature-based healing, folk remedies, energy healing, and meditation.

I created Rooted-Wholistics because I believe in the kind of care that meets you where you are, sees your whole self, and guides you gently back into trust.

This is your invitation to slow down, breathe deeper, and root into something real. You don’t have to walk this path alone.
Let’s walk it together.

Your nurse coach.

Get To Know Me